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Use-up Vegetable Stir-fry
Use-up Vegetable Stir-fry

Before you jump to Use-up Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Healthy eating promotes a feeling of wellness. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snacks can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. As an all-in-one energy booster, almonds provide many health benefits. These nuts have lots of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to really miss a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds frequently give you a general increased feeling of well-being.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to use-up vegetable stir-fry recipe. You can cook use-up vegetable stir-fry using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Use-up Vegetable Stir-fry:
  1. You need vegetable oil (cold-pressed recommended)
  2. Prepare onion, in half-moon slices
  3. You need small leeks, thinly sliced
  4. You need garlic, thinly sliced
  5. You need ginger paste
  6. You need red chili, sliced. I leave the seeds in but that’s optional
  7. Take chestnut mushrooms, sliced
  8. Get sugar-snap peas
  9. You need cherry tomatoes, quartered
  10. Get baby sweetcorn
  11. Prepare carrot, in thin batons
  12. Use Savoy cabbage, shredded with stalk diced small
  13. Provide Mirin rice wine (optional)
  14. You need soy sauce (I use Pearl River Bridge Dark sauce)
  15. Provide pack Black Bean or Chow Mein or Oyster & Spring Onion sauce
  16. You need ready-to-wok noodles (2/3 servings)
  17. Prepare sea salt
  18. You need ground black pepper
  19. Get fresh coriander, chopped (to garnish)
Steps to make Use-up Vegetable Stir-fry:
  1. Heat the oil in a wok and gently fry the onion for 1 minute, only stirring to avoid sticking. Add the leeks, garlic, ginger and chili and cook for a further 3 minutes or until the ingredients are softened but not burnt, stirring gently but frequently.
  2. Increase the heat, add the rest of the vegetables and stir-fry for 4-5 minutes, or until al dente.
  3. Add the mirin, soy sauce, chosen sauce, stir thoroughly and immediately add the noodles.
  4. Cook for 2 minutes, turning and tossing frequently. Quickly add the seasoning and serve onto warm dishes. Sprinkle on the coriander and enjoy.

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