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Before you jump to chicken & mushroom pasta with baby spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken & mushroom pasta with baby spinach recipe. To cook chicken & mushroom pasta with baby spinach you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook chicken & mushroom pasta with baby spinach:
- You need 200 grams pasta
- Prepare 1/2 red onion
- Provide 2 spring onions
- Provide 1/3 cucumber
- Prepare 2 chicken breast fillets
- Use 5 mushrooms
- You need 2 tbsp hellmanns mayonnaise
- Provide 50 grams baby spinach
Instructions to make chicken & mushroom pasta with baby spinach:
- fry chicken in non stick pan, no oil, when cooked add mushrooms and fry for 5 mins.
- boil pasta 10-15 mins.
- chop onion, spring onions, cucumber and place in mixing bowl. wash spinach and add.
- add pasta and chicken to bowl, add mayo and stir, serve.
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