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Mizuna and Anchovy Pasta
Mizuna and Anchovy Pasta

Before you jump to Mizuna and Anchovy Pasta recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Eating healthy foods makes all the difference in the way you feel. We tend to feel way less gross after we increase our intake of healthy foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nonetheless, when it comes to eating between goodies. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds offer many health rewards. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. However, you will not need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional state is often lifted simply by eating almonds.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to mizuna and anchovy pasta recipe. You can have mizuna and anchovy pasta using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mizuna and Anchovy Pasta:
  1. Provide 200 grams Spaghetti
  2. Prepare 50 grams Mizuna
  3. Provide 3 to 4 Anchovy fillets
  4. You need 1 clove Garlic
  5. Provide 1 Red chili pepper
  6. Provide 3 tbsp Olive oil
  7. Prepare 1 heaping tablespoon Salt (to use when boiling the spaghetti)
  8. You need 1 Salt (use gourmet salt, such as rock salt, if possible
Instructions to make Mizuna and Anchovy Pasta:
  1. Cut the mizuna into 4 cm lengths. Slice the garlic in half, remove the green shoot inside, and crush the halved cloves with the side of your knife.
  2. Remove the seeds from the red chili pepper and slice. Coarsely chop up the anchovy. If using anchovy paste, use about 2 teaspoons.
  3. In a large pot, bring about 2 liters of water to boil, and salt the water. When boiling the spaghetti, subtract 1 and 1/2 minutes from the cooking time instructed on the package.
  4. (About 5 minutes before the spaghetti is ready) In an unheated pan, add olive oil, garlic, and red chili peppers, and sauté on low heat.
  5. When the sauté becomes fragrant, add the anchovy and continue sautéing. Add two ladles of the water from the boiling spaghetti, and stir well (over high heat).
  6. Strain the spaghetti, add the mizuna, then combine all ingredients and toss them together. Adjust the amount of salt to taste.
  7. Here it is with fava beans.

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