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Broccoli Pasta
Broccoli Pasta

Before you jump to Broccoli Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broccoli pasta recipe. To cook broccoli pasta you only need 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Broccoli Pasta:
  1. Use 300 grams pasta (fusilli is good, i used penne)
  2. Use 3 piece smoked streaky bacon
  3. Prepare 1 broccoli head
  4. Use 3 anchovy fillets
  5. Get 2 clove garlic
  6. Get 1 1/2 tbsp double cream
  7. Use 1 pinch salt
  8. Get 1 pinch black pepper
  9. Provide 1 tbsp olive oil, extra virgin
  10. Provide 1 tbsp olive oil
  11. Get 1 1/2 tbsp double cream
Steps to make Broccoli Pasta:
  1. Bring a large, heavily salted pan of water to a rolling boil
  2. Chop the head of broccoli into large chunks. Peel the stalk with a speed peeler and chop this too (into slices)
  3. Add the broccoli to the water and set a timer for 4 minutes
  4. Heat the olive oil in a frying pan and add the (chopped bacon)
  5. Fry until the timer beeps. Add 1 more minute to the timer and add the garlic and anchovies to the bacon
  6. Cook for the remaining minute then using a slotted spoon transfer the broccoli to the frying pan.
  7. Add the pasta to the water and cook for 2 mins less than the lowest time shown on the packet
  8. Meanwhile cook the broccoli in the pan, tossing and breaking it up so that it becomes like a sauce. Add a ladle or more of pasta water to allow help this
  9. Just before the pasta time is up, add the cream and cook together well with the broccoli
  10. When the pasta is 2 minutes from cooked, add to the pan and cook with the sauce to your desired level of firmness, add plenty of pasta water to help keep the pasta light and loose. It can drink a lot!
  11. Add the extra virgin olive oil, mix together and serve

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