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AMIEs ORECCHIETTE con i BROCCOLI (PASTA with BROCCOLI)
AMIEs ORECCHIETTE con i BROCCOLI (PASTA with BROCCOLI)

Before you jump to AMIEs ORECCHIETTE con i BROCCOLI (PASTA with BROCCOLI) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some small changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to amies orecchiette con i broccoli (pasta with broccoli) recipe. You can have amies orecchiette con i broccoli (pasta with broccoli) using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare AMIEs ORECCHIETTE con i BROCCOLI

(PASTA with BROCCOLI):

  1. Take 450 grams broccoli
  2. Take 350 grams orecchiette or other medium-sized pasta
  3. Take 2 garlic cloves, peeled
  4. Provide 1 dried chilli, seeded
  5. Use 6 tbsp extra virgin olive oil
  6. Provide 4 tbsp freshly grated parmesan
  7. Provide 1 salt and freshly ground black pepper
  8. Get 3 salted anchovies, boned and rinsed or 3 canned anchovy fillets, drained
Instructions to make AMIEs ORECCHIETTE con i BROCCOLI

(PASTA with BROCCOLI):

  1. Trim the brocolli. Divide into small florets and cut the stalks.
  2. Bring a large saucepan of water to a boil. Add about 1 1/2 tbsp of cooking salt and then slide in the brocolli. Stir well and cook for 5 minutes after the water has come back to a boil. Retrieve the brocolli from the water with a slotted spoon and lay them on kitchen paper. Pat dry and set aside.
  3. Bring the brocolli water back to the boil and add the pasta. Cook in the usual way until al dente.
  4. While cooking the pasta, chop the garlic, chili and anchovy fillets together and saute them in half the oil for 2 minutes, using a large frying pan. Mix in the brocolli and saute for a few minutes, turning constantly.
  5. When the pasta is done, drain and turn it into the frying pan. Stir-fry for 1 minute, then taste and check the seasoning.
  6. Before you serve the pasta, pour over the rest of the olive oil and mix in the freshly grated parmesan.

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