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Pasta with pan seared Red Snapper and Scallops
Pasta with pan seared Red Snapper and Scallops

Before you jump to Pasta with pan seared Red Snapper and Scallops recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pasta with pan seared red snapper and scallops recipe. You can have pasta with pan seared red snapper and scallops using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Pasta with pan seared Red Snapper and Scallops:
  1. You need 2 Red Snapper Fillets
  2. Prepare 4 large Scallops
  3. Take 4 green onions diced
  4. Get 1 tsp minced garlic
  5. Prepare 1 two tbsp olive oil
  6. Provide 1/4 tsp lemon pepper
  7. You need 1 juice of one med lemon
  8. Provide 1 one teaspoon butter
  9. Take 1/4 cup white wine
  10. Provide 1 tbsp capers
  11. You need 1/8 tbsp parmesean cheese
Steps to make Pasta with pan seared Red Snapper and Scallops:
  1. place. 2 quart medium sauce pan with enough water to cover pasta over medium heat with one teaspoon olive oil bring to boil add your favorite type pasta. reduce heat and cook until aldente. in a frying pan ad 2 tbsp of olive oil and heat over medium heat add lemon pepper seasoned snapper flesh side first sear both sides until golden Brown follow with scallops and sear as well watch carefully making sure not to over cook
  2. remove and set aside in same pan add greenonions capers lemon juice olive oil and butter and white wine. and garlic simmer until onions start to wilt. blend into Pasta
  3. top with fish scallops and parmesan cheese garnish with sprig fresh basil

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