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Before you jump to Cajun Mac and cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to cajun mac and cheese recipe. To make cajun mac and cheese you need 14 ingredients and 17 steps. Here is how you do that.
The ingredients needed to cook Cajun Mac and cheese:
- Provide Sauce
- Provide Milk
- Get Flour
- Use Butter
- Prepare 1 White onion
- Get Half a Red onion
- Take Cayenne pepper
- You need Salt
- Use Meat (optional)
- Take 1 chicken fillet
- Prepare 3 rashers bacon
- Take Cajun spices
- Prepare Pasta
- Provide Macaroni
Instructions to make Cajun Mac and cheese:
- Place the macaroni in a pan of boiling water and add a little salt over a high heat
- Chop the onion and red onion
- Melt butter in a saucepan then add the onions over a medium heat and add cayenne pepper
- Chop the chicken fillet into small chunks and the bacon rashers in lardon type sizes
- Add a little butter to a frying pan and cook the chicken until sealed (All sides are white)
- Add the bacon to the pan with chicken and sprinkle Cajun spices across all the meat
- Once cooked, drain the macaroni and run cold water through it
- Once the onions become slightly see through, add more butter to the pan
- Change to a lower heat and add flour gradually to the pan of onions and butter and continuously stir
- Add milk to the pan to make onions in a sauce
- Once the meat is cooked, you can add it to the sauce pan
- Set the oven to preheat at 200 C
- Begin adding cheese to taste while continuously stir the sauce
- Transfer the Mac and cheese to a cooking dish
- Lightly cover the top of the Mac and cheese with grated cheese
- Cook in the oven until the cheese is melted and bubbling
- Take out the oven and serve up
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