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Gluten-free Pasta in a Creamy Lactose-free Sauce
Gluten-free Pasta in a Creamy Lactose-free Sauce

Before you jump to Gluten-free Pasta in a Creamy Lactose-free Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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You can obtain results without needing to remove foods from your diet or make considerable changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to gluten-free pasta in a creamy lactose-free sauce recipe. To cook gluten-free pasta in a creamy lactose-free sauce you need 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Gluten-free Pasta in a Creamy Lactose-free Sauce:
  1. Use 2 onions
  2. Use 1 small packet smoked salmon
  3. Take 1 small carton soy cream
  4. You need 1 slosh white wine
  5. Take 1 tsp. green pepper corns
  6. You need 1 tsp. dill
  7. Prepare 100 gr. cheddar cheese (or other)
  8. Prepare 1 bay leaf
  9. Provide 1 tsp. olive oil
Instructions to make Gluten-free Pasta in a Creamy Lactose-free Sauce:
  1. Fill a pan with water, a pinch of salt and a bay leaf. Heat and when it is boiling, add the pasta and cook according to instructions on the packet. Sauté the onions in a small amount of olive oil - just enough to prevent from sticking to the pan. Stir over a moderate heat for 5 minutes
  2. Add a generous slosh of white wine, turn the heat up and leave to simmer until the wine is reduced (5 mins)
  3. Remove from the heat. Add the soy cream, stir well
  4. Put on a low heat again, and add the smoked salmon, cut into small strips
  5. Add the dill and stir well.
  6. Grate the cheese (I used a little bit of parmesan that needed using up, and red cheddar, but any cheese is fine)
  7. Stir in and finally add the green pepper corns. Leave on a low heat while you strain the pasta
  8. Strain the pasta well and add to the pan. Stir
  9. Put into an oven dish and leave in the oven at 120ºC/250°F for 10 minutes to give the flavours time to mingle.
  10. Serve and sprinkle with a little dill. Enjoy!!

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