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Before you jump to Chicken 'and Mushroom Penne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively impact daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken 'and mushroom penne recipe. You can have chicken 'and mushroom penne using 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Chicken 'and Mushroom Penne:
- You need 250 g penne
- Get 4 chicken fillets cubed
- Get 1/2 tray button mushrooms
- Get 1 green/red pepper chopped
- You need 1/2 onion chopped
- Use 1 tsp dry mixed herbs
- Get 1 tsp garlic and ginger
- You need 1/2 tsp Chicken spice
- Get 1/2 tsp BBQ spice
- You need 4 Tbs pasta sauce
- Use 4 med. tomatoes grated
- Use Salt
- Prepare 1/4 tsp pepper powder
- Take 4 Tbs oil
Instructions to make Chicken 'and Mushroom Penne:
- Boil the pasta till done and strain. - Cube the fillets and wash. Marinate the chicken with the bbq and chicken spices. In a pot add the oil, onions, green pepper and mixed herbs and fry till soft.Add the chicken and garlic and ginger, let it cook for 10mins,add the mushrooms, pepper powder and let it cook for 5mins.
- Add the tomatoes and salt and cook till the tomatoes are done.Add the pasta sauce and finally the pasta. Mix through and place on low heat for 5mins before serving.
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