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Chicken Saltimbocca
Chicken Saltimbocca

Before you jump to Chicken Saltimbocca recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken saltimbocca recipe. You can cook chicken saltimbocca using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Saltimbocca:
  1. Prepare 4 to 6 chicken breast filets
  2. Prepare 1 fresh or frozen spinach (if frozen then thaw before prep)
  3. Use 4 to 6 slices of prosciutto (1 for each filet)
  4. Prepare 1 fresh mozzarella (sliced) or grated fresh parmesan cheese
  5. You need 1 salt and pepper
  6. Provide 1 several toothpicks
  7. Prepare 1 cup red pasta sauce see Basic Sauce Recipe
  8. Prepare 1 cup chicken stock
  9. You need 1 juice of 1/2 - 1 lemon
  10. Get 1 flour (approx 1/4 cup…optional)
  11. Provide 1 Extra Virgin Olive Oil (enough to coat pan well)
Instructions to make Chicken Saltimbocca:
  1. Filet chicken breasts or buy it already filetted. Trim fat off and pound flat. Salt and pepper both sides.
  2. Add spinach then prosciutto then cheese. Roll tightly from bottom to top and toothpick to hold in place.
  3. Roll each chicken in flour.
  4. in a deep frying pan heat oil at med-hi. Sear chicken on each side briefly. (1-2 min each side)
  5. Add sauce, stock, and lemon juice to chicken. Bring to a boil briefly and then lower temperature to simmer and cover for 15-20 min. Turn each chicken over and simmer for another 15-20 min
  6. Plate and spoon sauce over chicken. Enjoy!
  7. NOTE top with extra parm cheese and serve with rice or pasta or alongside grilled asparagus.

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