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Mediterranean Salad
Mediterranean Salad

Before you jump to Mediterranean Salad recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, however, in terms of eating between goodies. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many people take for granted. Occasionally people elect to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt when it comes to a wholesome snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to mediterranean salad recipe. To make mediterranean salad you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mediterranean Salad:
  1. Take 1 lb box of orzo pasta
  2. You need 2 red bell peppers, seeded and diced small
  3. Provide 3/4 cup kalamatta olives, pitted
  4. Take 6 green onions, thin slice
  5. Take 6 oz crumbled feta cheese
  6. Take 1/4 cup extra virgin olive oil
  7. Use 1/4 cup red wine viegar
  8. Get 1 tsp salt
  9. Get 1 tsp ground pepper
  10. Get 3 clove garlic, minced
  11. Take 1/4 cup chopped fresh parsley
  12. Take 1/2 tsp red pepper flakes(optional)
  13. Get 1 anchiove fillet (optional) finely chopped
Steps to make Mediterranean Salad:
  1. In large pot of salted boiling water, cook orzo for 8-10 minutes or until desired doneness. Drain.
  2. In another bowl mix garlic, salt and pepper,anchiove and pepper flakes if using, oil and vinegar. Set aside.
  3. Into pasta add peppers, onion, olives, and feta. Toss in oil and vinegar mixture. Toss well and add parsley last.
  4. Can serve warm or refrigerate one hour before serving.
  5. This is delicious served along side of grilled meats.
  6. Recipe by taylor68too.

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