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Upstream Casserole
Upstream Casserole

Before you jump to Upstream Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, just making some modest changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to upstream casserole recipe. You can have upstream casserole using 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Upstream Casserole:
  1. Prepare 3 cups Pasta Spiral , al dente
  2. Take 1 onion
  3. Prepare 2 celery stalks
  4. You need 1 zucchini , medium
  5. Take 1 cup mushrooms
  6. Get 1 can cream mushroom of soup
  7. Prepare 3/4 cup yogurt plain
  8. Use 1 tsp black pepper
  9. Prepare 1 tsp garlic powder
  10. Use 2 cans salmon
  11. Take 1 tsp dill
  12. Get 1/2 lemon fresh , juice only
  13. Take 2 cups cheese shredded Tex-Mex
  14. Use 1/2 tsp red pepper flakes
  15. You need 1 - 2 tbsps onion dried flakes
  16. Get Olive Oil – enough to oil surface of casserole dish
Steps to make Upstream Casserole:
  1. Pasta – cook it, drain & set aside.
  2. Onion, Celery, Zucchini, Mushrooms – chop it all up and put in bowl.
  3. Mushroom Soup, Yogurt, Pepper & Garlic – add to vege mix.
  4. Salmon, Dill, Lemon – mix in a separate bowl.
  5. Pre-heat oven to 350F.
  6. Oil casserole dish. Start layering with Layer 1.
  7. Layer 1 – pasta
  8. Layer 2 – fish
  9. Layer 3 – veges
  10. Layer 4 – cheese
  11. Final Layer – Red Pepper and Onion Flakes.
  12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf.
  13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning.
  14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings.

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