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Asparagus + Roasted Chicken
Asparagus + Roasted Chicken

Before you jump to Asparagus + Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Wholesome eating promotes a feeling of wellness. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast wholesome snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run may be much healthier with whole grain chips and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.

A large selection of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to asparagus + roasted chicken recipe. To cook asparagus + roasted chicken you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Asparagus + Roasted Chicken:
  1. You need 1 whole chicken
  2. Use 1 lb Asparagus
  3. Take 1 bunch Kale
  4. Use 1-2 lb baking potatoes (russet)
  5. You need 2-3 whole garlic bulbs
  6. Take 2-3 tbsp salt
  7. You need 2 tbsp pepper
  8. Get 2 tbsp chilli flakes
  9. Get 3-4 tbsp olive oil
  10. Get 1 lemon
Steps to make Asparagus + Roasted Chicken:
  1. Clean the chicken and season with salt pepper and chilli flakes for 2-3 hrs.
  2. Preheat the oven 400F for 2min.
  3. Wash potatoes, Kale and asparagus.
  4. Insert the lemon inside the chicken keep in a baking glass/tray, toss garlic and potatoes and bake for 45-50 minutes.
  5. Spray some olive oil and salt to kale and asparagus and toss to the tray within the last 20minutes to be completed. You can apply some olive oil to the chicken as well.
  6. Use a fork to check the chicken whether it is done.Serve hot and enjoy !

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