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Spring Fresh Asparagus and Goats Cheese Tart
Spring Fresh Asparagus and Goats Cheese Tart

Before you jump to Spring Fresh Asparagus and Goats Cheese Tart recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We all know that having healthy foods can help us truly feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. This can be a problem, nonetheless, with regards to eating between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to spring fresh asparagus and goats cheese tart recipe. You can have spring fresh asparagus and goats cheese tart using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spring Fresh Asparagus and Goats Cheese Tart:
  1. Take 1 shallow baking dish
  2. Provide 1 sheet puff pastry rolled to half centimeter thick
  3. Provide 1 dozen green asparagus tips
  4. Take 1 baby courgette sliced lengthways
  5. You need 1 handful garden peas
  6. Prepare 1 chopped spring onions
  7. Get 1 tbsp greek yoghurt
  8. Get 1 tbsp soft garlic cheese
  9. Provide soft goats cheese
  10. Take finely grated parmesan
  11. Prepare to taste salt and pepper
  12. Prepare 1 handful fresh mint
  13. Get dried oregano
  14. Prepare 2 tsp evoo
  15. Take Lemon zest
Steps to make Spring Fresh Asparagus and Goats Cheese Tart:
  1. Lightly grease the baking dish. Roll out the pastry to appox half a cm thic and line the bottom of the baking dish. Prick the pastry with a fork and blind bake for approx 5 minutes. Remove the pastry from the oven and leave to cool for a few minutes while preparing the other ingredients.
  2. Mix the yoghurt and garlic cheese together and spread over the pastry as a base.
  3. Arrange the asparagus, peas, spring onions and courgette on the base. Tear the mint and sprinkle on. Arrange the goats cheese around the tart.
  4. Carefully, with your thumb over the top of the olive oil, sprinkle it over the top so the veg is covered but be careful not to use too much. Using a fine grater, grate the zest of a lemon over the top.
  5. Optional - I had some pastry left over so I twisted it and arranged it around the edges of the tart.
  6. Bake at 150°C for approx 20 minutes or untill the pastry is golden. When done, grate some parmesan cheese over the top. Eat hot or cold.

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