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Before you jump to Pretzel pot pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pretzel pot pie recipe. You can cook pretzel pot pie using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pretzel pot pie:
- Prepare 4 Tbsp butter
- You need 1 medium onion, chopped
- You need 3 cloves garlic, smashed
- Use 3 carrots, chopped
- Get 2 stalks celery, chopped
- Provide 1/4 C flour
- Prepare 2 1/2 C chicken broth
- Prepare S&P, 1 tsp each
- Prepare 2 1/2 C cooked chicken, in chunks
- Take 1/2 C peas, thawed if frozen
- Get 1/2 C asparagus, chopped
- Provide 2 Tbsp parsley, chopped
- Prepare 6-8 thyme sprigs, tied in a bundle
- Provide 1/2 C baking soda
- Use 1 # fresh pizza dough, room temperature
- Provide 1 egg
- Use 1 Tbsp water
- Use 1/2 tsp pretzel salt (I used kosher)
Instructions to make Pretzel pot pie:
- Preheat oven to 350°.
- Melt 2T butter in a saute pan and add onion and garlic and cook 5 minutes. Add 2T butter and carrots, celery and asparagus and cook for 2 minutes. Add flour and stir to coat veggies cooking for 2 minutes more. Add the broth and thyme and 1 tsp each S&P and bring to a simmer. Cook 10 minutes to thicken. Now add the chicken, peas and parsley. Simmer for 5 minutes.
- Put baking soda, 2 tsp salt and 8C water in a large pot and bring to a boil. (it really bubbles up)
- Divide the dough into 4 pieces to make pretzels. Roll each piece out to about 24" long. Form into a pretzel shape using water to help the ends stick together. Use a slotted spoon to lower 1 pretzel into the boiling water. Cook 30 seconds then flip and cook for 30 seconds more. Remove and drain on a cutting board. Do the rest of the pretzels the same way.
- Spray the baking dish with cooking spray. Put the chicken mixture into a 9"deep dish pie plate or an 8"x8" baking dish. Arrange the pretzels on top of the pot pie mixture with part of the pretzel touching the edges. Whisk the egg and 1Tbsp water in a small bowl. Brush each pretzel with this egg wash and sprinkle with pretzel salt.
- Bake for 45-50 minutes. The pretzels will be a beautiful brown and the filling will be bubbling !
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