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Chicken and dumplings
Chicken and dumplings

Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy eating encourages a feeling of wellness. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between meals. Shopping for goodies can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.

If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.

A large selection of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. To make chicken and dumplings you only need 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chicken and dumplings:
  1. Get 6 cup chicken broth
  2. Use 3 bay leaves
  3. Take 5 fresh thyme sprigs
  4. Prepare 4 garlic cloves, peeled
  5. Get 1 tsp crushed red pepper flakes
  6. Provide 1 cup chopped carrots
  7. Get 1 cup chopped celery
  8. Use 3 tbsp olive oil
  9. You need 3 tbsp butter
  10. Take 3 garlic cloves, minced
  11. Get 3 tbsp flour
  12. You need 1 cup frozen peas/asparagus
  13. Use 1 rotisserie chicken, shredded
  14. Provide 1/4 cup heavy cream
  15. Take Dumplings:
  16. Prepare 2 cup flour
  17. Get 1 tbsp baking powder
  18. You need 1 tsp salt
  19. Prepare 1 tsp cayenne pepper
  20. Prepare 1 cup buttermilk
  21. Take 2 eggs. lightly beaten
  22. Prepare 1/4 cup chives, for garnish
Instructions to make Chicken and dumplings:
  1. In large saucepan, combine first 5 ingredients. Bring to boil. reduce heat, simmer for 30 min. Strain and set aside.
  2. Saute carrots and celery in oil and butter in a 6 qt sauce pot on med until tender. Add minced garlic for 1 min. Whisk in flour until blended and add broth. Bring to boil. Cook 2 min until thickened.
  3. Add peas and return to boil. Cook 3-5min. Stir in chicken and cream, heat through. I use asparagus instead of peas.
  4. For dumplings: combine flour,,baking powder, salt and cayenne in a large bowl. Combine buttermilk and eggs in a bowl. Stir into dry ingredients until moist. ** I use half the amounts for dumplings and have plenty to cover chicken mixture. **
  5. Drop by tablespoonsfuls onto simmering chicken mixture. Cover and simmer 20 min or until a toothpick inserted in a dumpling comes out clean and do not lift lid while simmering. Garnish with chives

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