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Steel-cut Oatmeal Berry Breakfast Bake
Steel-cut Oatmeal Berry Breakfast Bake

Before you jump to Steel-cut Oatmeal Berry Breakfast Bake recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

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Yogurt is a snack many individuals ignore. Occasionally people elect to eat yogurt over a nutritious lunch which is not the best idea. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is simple for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites perfectly with nuts as well as seeds. This reduces your sugar absorption without lowering the taste of your snack.

A large assortment of quick health snacks is easily obtainable. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to steel-cut oatmeal berry breakfast bake recipe. To make steel-cut oatmeal berry breakfast bake you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Steel-cut Oatmeal Berry Breakfast Bake:
  1. You need 1/2 c dry quinoa
  2. Prepare 1/2 c steel-cut oats
  3. You need 3 bananas
  4. Use 1 1/2 c fresh blueberries
  5. You need 1 1/2 c fresh raspberries
  6. Prepare 1/4 c unsweetened coconut flakes
  7. Use 2 c milk
  8. You need 1 scoop protein powder
  9. Use 1 1/2 tbsp maple syrup
  10. You need 1 tsp vanilla extract
  11. Get 1 tsp cinnamon, ground
  12. Use 1 dash salt
  13. Use Non-stick cooking spray
  14. Take 2 large whole eggs
Instructions to make Steel-cut Oatmeal Berry Breakfast Bake:
  1. Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
  2. Slice bananas and wash and drain berries. Set aside.
  3. Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.
  4. In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.
  5. Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.
  6. Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.
  7. Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.
  8. Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.

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