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Oats for breakfast
Oats for breakfast

Before you jump to Oats for breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oats for breakfast recipe. You can have oats for breakfast using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Oats for breakfast:
  1. You need 1/4 cup Organic steel cut oats (150cal)
  2. Take 1/2 large banana (62 cal)
  3. You need 1/2 cup berries (mixed) (35 calories) I normally use frozen ones!
  4. Use 1/2 tablespoon chia seeds (30 cal)
  5. Prepare 1/2 tablespoon sliced almonds (24 cal)
  6. You need 1 little bit of stevia (depends on your taste, I almost no use anything!)
Steps to make Oats for breakfast:
  1. First use a microwaveable bol and put the oats. I normally cover all the oats with the same volume of water than oats and I let it for 2 minutes. If it is too dry, I put more water, if not, I keep in the microwave 1:30 minutes more
  2. At the same time, cut the banana in small pieces and mix everything!
  3. You also can put the cinnamon at the end make it even a little more tasty
  4. And that’s all!! Just enjoy :)

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