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Fruity Oats Porridge
Fruity Oats Porridge

Before you jump to Fruity Oats Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fruity oats porridge recipe. You can cook fruity oats porridge using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Fruity Oats Porridge:
  1. Use 1/2 cup steel cut oats
  2. Take 2 strawberries
  3. You need 1/2 cup ripe banana
  4. Take 1/4 cup apple
  5. Prepare 2 cup milk
  6. Use 1 pinch cinnamon powder
  7. Take 1 pinch nutmeg powder
  8. Use 1/2 tsp honey or maple syrup
Instructions to make Fruity Oats Porridge:
  1. Blend strawberry and 1/4 cup of milk in a blender and set aside.
  2. Put apples and bananas in a blender,make a thick puree and set it aside.
  3. Powder the oats.
  4. In a saucepan add powdered oats, pureed banana and apples, the strawberry milk, cinnamon and nutmeg. Mix it and add the remaining milk.
  5. Cook it on medium low flame until desired consistency. Stir continuously.
  6. Add more milk if needed.
  7. Pour it into a serving dish and top it with honey or maple syrup and serve.

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