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Before you jump to Energy sustaining oatmeal recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
We all know that having healthy foods can help us really feel better within our bodies. When we eat more healthy meals and less of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for snacks between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
Try eating almonds if you do not suffer from nut allergies. As an all-in-one vitality booster, almonds offer you many health benefits. Different minerals and vitamins are found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont make you really miss a nap. These nuts unwind the muscles and offer a general sense of comfort. Occasionally eating almonds could even be a mood increaser!
A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to energy sustaining oatmeal recipe. You can cook energy sustaining oatmeal using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Energy sustaining oatmeal:
- You need 1/4 cup steel cut oats
- Prepare 3/4 cup ginger green tea
- You need 1 banana, sliced
- Provide 1/4 cup chopped walnuts
- Prepare 1 tablespoon coconut oil
- Provide pinch sea salt
- Take 1 tsp bee pollen
Steps to make Energy sustaining oatmeal:
- Bring tea to a boil then add oats and coconut oil. Simmer on low for 5 to 7 minutes. Top with sliced bananas, chopped walnuts, bee pollen and sea salt to taste
- Alternative ingredients: sub chai tea for ginger; drizzle a little honey over bananas in place of pollen; sub in grass-fed butter for coconut oil and salt
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