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Apricot and tahini porridge
Apricot and tahini porridge

Before you jump to Apricot and tahini porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is a great source of vitamin E. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to apricot and tahini porridge recipe. You can cook apricot and tahini porridge using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Apricot and tahini porridge:
  1. Use 1/2 cup steel cut oats
  2. You need 1 1/2 cups milk of choice - maybe more depending on your preferred consistency
  3. Get Pinch seasalt
  4. Provide 3 apricots, cut into small pieces (fresh or frozen defrosted)
  5. Take 1 tbsp tahini
  6. Provide 1/2-1 tbsp honey
  7. Use Ground cinnamon to sprinkle on top
Steps to make Apricot and tahini porridge:
  1. Heat oats and milk and salt in a pan (that has a lid for later).
  2. When the oats/ milk start to boil, add the apricots, tahini and honey. Turn the heat down, cover and simmer for about 15 mins, stirring every now and then.
  3. Spoon into bowls and sprinkle with cinnamon. Enjoy 😋

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