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Black Bean Brownies
Black Bean Brownies

Before you jump to Black Bean Brownies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to black bean brownies recipe. You can have black bean brownies using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Black Bean Brownies:
  1. Get 1 (19 oz) can of organic black beans rinsed well
  2. Get 2 tbs organic coco
  3. You need 1 tsp Himalayan Salt
  4. Get 1/2 cup real maple syrup
  5. Take 1/4 cup melted organic coconut oil
  6. Use 1 pkg PC Blue Steel Cut Oats or 1/2 cup of instant oatmeal
  7. You need 1 tsp baking powder
  8. Use 2 1/4 tsp vanilla extract
  9. Take 1/4 cup unsweetened dark chocolate chips
  10. Use 1 cup sugar free marshmallows
Steps to make Black Bean Brownies:
  1. Preheat oven to 350 degrees
  2. Blend all ingredients well in a food processor except the chocolate chips and marshmallows.
  3. Grease 8" square pan with coconut oil.
  4. Pour batter into pan.
  5. Top with chocolate chips and marshmallows.
  6. Bake for 15 min.
  7. Place on wire rack and let cool for 30 min before serving.

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