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Spinach mushroom soup
Spinach mushroom soup

Before you jump to Spinach mushroom soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Foods made from whole grains are excellent for a quick snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains included in white bread.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to spinach mushroom soup recipe. You can have spinach mushroom soup using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Spinach mushroom soup:
  1. Use 1 small bunch spinach
  2. Get 8-10 mushrooms, finely sliced
  3. Get 1 tsp finely chopped garlic
  4. Prepare 2 tsp finely chopped onions
  5. Get 1 big onions sliced
  6. You need 3 tsp walnuts
  7. Get 3 tsp almonds
  8. Provide 3 tsp cashewnuts
  9. Prepare to taste Salt
  10. Prepare 2 cup milk
  11. Take 2-3 tsp cream
  12. Take 1/2 tsp black pepper powder
  13. Use 1/2 lemon
  14. Use 1 tsp grated cheese to garnishing
Instructions to make Spinach mushroom soup:
  1. Firstly take a pot, heat it up, add 2 cups of milk, when milk starts boiling. Then add washed spinach & cook for about 5 minutes till our spinach become soft. After 4-5 min strain the spinach doesn't throw the milk we used it later, after spinach cool down Make a puree, then add that milk, take a pan add 1 tsp of butter, when butter gets melted add chopped garlic fry 20 second, now add chopped onions and saute it, then add sliced mushroom and put it at medium flame and cover it.
  2. After 10 mins, you can see mushroom cooked & butter is released, then add spinach puree or strain the milk and cook it at high flame. After the first boil, put the flame at low to medium, now add salt to your taste, 1/2 tsp black pepper powder & 1/2 tsp of lemon juice and continuously stir for about 1 boil when it's done.
  3. Serve it hot immediately and garnish it, you can add some fresh cream or like I used some grated cheese or 1 slice of mushroom. Now enjoy your spinach mushroom soup healthy & tasty.

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