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Before you jump to My Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to my tuna salad recipe. You can cook my tuna salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook My Tuna Salad:
- You need tuna (in water)
- Provide hard boiled eggs
- Prepare large stalk celery, diced (optional)
- Get sweet relish or diced dill pickles
- Take white onion (minced)
- Get yellow mustard
- You need dried parsley
- You need Salt and pepper
- Take dried dill weed
- Get celery seed
- Get hot sauce (I use Frank's Red Hot Sauce)
- Provide lemon juice
Instructions to make My Tuna Salad:
- In a medium pot boil 2 large eggs.
- Add drained tuna to bowl and gently break up large chunks.
- Add eggs, mayonnaise, celery, pickles, onion, mustard, parsley, salt, pepper and/or optional dill, celery seed, hot sauce, and lemon juice.
- Gently stir everything together and serve in a sandwich, with crackers or on a salad. Or store in an airtight container in the refrigerator until ready to use. Enjoy!
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