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Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Before you jump to Chickpea and Spinach Dhal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase many items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chickpea and spinach dhal recipe. To make chickpea and spinach dhal you need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chickpea and Spinach Dhal:
  1. Prepare red lentils
  2. Use onion
  3. Use garlic
  4. Use tin chickpeas
  5. Prepare reduced fat coconut milk
  6. Prepare spinach
  7. Use lemon
  8. Provide naan bread
  9. You need vegetable oil
  10. Get tikka curry paste
Steps to make Chickpea and Spinach Dhal:
  1. Rinse and drain lentils
  2. Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
  3. Stir in tikka paste and cook for a further minute.
  4. Add lentils and drained chickpeas
  5. Add coconut milk
  6. Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
  7. Let cook on medium heat for about 30 mins until lentils are done and add water as required
  8. Stir in spinach and cook for 2 to 3 minutes
  9. Squeeze in juice from lemon
  10. Serve with cooked naan

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