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Jamaican Jerk Chicken
Jamaican Jerk Chicken

Before you jump to Jamaican Jerk Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to jamaican jerk chicken recipe. To make jamaican jerk chicken you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Jamaican Jerk Chicken:
  1. Provide chicken legs
  2. Use light coconut milk
  3. You need lime
  4. Take jerk spice
  5. Provide vegetable oil
  6. Take spring onions chopped
  7. Take basmati rice
  8. Get kidney beans
  9. Take frozen garden peas
  10. Use naan bread
  11. You need Mango chutney
Instructions to make Jamaican Jerk Chicken:
  1. To start, place the chicken in a dish suitable for the fridge and prong each piece a couple of times with a fork. At this stage you will need: 1/2 of the lime, a tablespoon and a half of coconut milk and a tablespoon of jerk spice.
  2. Mix together the juice of half a lime, a tbsp and a half of light coconut milk and a tablespoon of jerk chicken spice
  3. Once mixed - massage into chicken pieces evenly and place in the fridge for 15 minutes (you can leave for longer if you want stronger marinade)
  4. Pre-heat the oven to gas mark 6. Place chicken in a small roasting tin and cook for 40/50 minutes, turning part way through.
  5. Mix together 200ml of coconut milk and 100ml cold water into a jug
  6. When the chicken has had about 30 minutes - put the oil into a deep frying pan and heat. Add chopped spring onions and fry to soften.
  7. Rinse the basmati rice and add to the pan with the kidney beans. Then add the water and coconut milk mixture and cook until rice is soft (note: you may need more water to ensure rice is cooked so monitor and taste!). When its nearly done, with 5 minutes to go - add the frozen peas.
  8. When everything is cooked, keep it warm while you toast some naan bread. Once thats ready, serve and enjoy spritzing the meal with the left over lime juice!

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