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Chick Pea Salad with Olive oil dressing
Chick Pea Salad with Olive oil dressing

Before you jump to Chick Pea Salad with Olive oil dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chick pea salad with olive oil dressing recipe. To cook chick pea salad with olive oil dressing you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chick Pea Salad with Olive oil dressing:
  1. Get boiled Chick peas
  2. Prepare medium sized Cucumber
  3. Prepare tomato
  4. You need small Carrot
  5. Use small Onion
  6. You need small Capsicum
  7. You need small fresh Red chilli
  8. Prepare Olive oil
  9. Provide Vinegar
  10. Get Lemon juice
  11. Take crushed Black pepper
  12. You need Mustard sauce
  13. Use Chilli flakes
  14. Get crushed garlic
  15. Provide chopped Coriander and Mint leaves
  16. Get Salt
Instructions to make Chick Pea Salad with Olive oil dressing:
  1. Cut all the vegetables in small cubes.
  2. In a mixing bowl add Olive oil, vinegar, lemon juice, mustard sauce, crushed garlic, crushed black pepper and salt.
  3. Mix well to combine.
  4. Keep aside for 10 minutes to release flavor.
  5. Now add all the diced vegetables and boiled chick peas.
  6. Add chopped fresh herbs.
  7. Mix together all the ingredients well.
  8. Sprinkle some chilli flakes and serve.

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