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Before you jump to Lobia veg salad (Black eyed pea salad) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lobia veg salad (black eyed pea salad) recipe. To make lobia veg salad (black eyed pea salad) you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Lobia veg salad (Black eyed pea salad):
- Use white lobia (chawli/Rongi)
- Get onion chopped
- Use radish (mulli)
- Take tomatoes + 1 tomato chopped
- Take Cucumber
- Get For dressing
- You need lemon juice
- Get Chat Masala
- Take black salt
- Take black pepper
- You need Salt for boiling lobia
Instructions to make Lobia veg salad (Black eyed pea salad):
- Soak lobia in water for 1/2 an hour. Add salt & 2 cups water in pressure cooker. Boil it in pressure cooker until 3-4 whistles on medium flame. Once cooled. Strain water. Assemble all ingredients. Carve tomatoes, radish & cucumber.
- Mix all chopped veggies & lobia in a bowl.
- Mix all ingredients of dressing in salad. Mix all properly. Assemble salad plate. Serve healthy salad.
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