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Pea and mint side salad
Pea and mint side salad

Before you jump to Pea and mint side salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively affect everyday eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pea and mint side salad recipe. To cook pea and mint side salad you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pea and mint side salad:
  1. Get frozen peas
  2. You need spinach
  3. Get feta
  4. Use mint
  5. Take olive oil
  6. Get salt
Instructions to make Pea and mint side salad:
  1. Chop mint and crumble up feta
  2. Simply defrost frozen peas and then toss in a bowl with mint, feta and spinach
  3. Drizzle with olive oil and season with salt

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