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Before you jump to Pea and peanut salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively affect everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pea and peanut salad recipe. You can cook pea and peanut salad using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pea and peanut salad:
- Take frozen peas
- Provide diced celery
- Use diced white onion
- You need mayonnaise
- You need sour cream
- You need worcestershire sauce
- Provide salted peanuts
Steps to make Pea and peanut salad:
- Cook peas according to package directions. When tender, rinse well in cold water to cool.
- Mix all but peanuts. Chill 2 hours.
- Add peanuts. Chill 1 hour and serve.
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