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Before you jump to Monday Night Salad (w/ pea pasta) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin as it is a superb source of vitamin E. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to monday night salad (w/ pea pasta) recipe. To make monday night salad (w/ pea pasta) you only need 15 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Monday Night Salad (w/ pea pasta):
- Provide red onion, chopped
- Prepare tomatoes, sliced
- Get cucumber, sliced
- Get avocado, sliced
- You need carrot, grated
- Get green olives
- Get radishes, chopped
- Get small pack of smoked salmon
- Get lemon, juiced (1/2 for salad, 1/2 for pasta)
- Get gluten-free pea pasta
- Use olive oil (1 for salad, 1 for pasta)
- You need Dijon mustard
- Get sliced almonds
- Take sumac
- Take black pepper
Steps to make Monday Night Salad (w/ pea pasta):
- Add all fresh veg to a big bowl. Add salmon. Add a little oil and lemon juice. Season with sumac and black pepper.
- Boil gluten-free pea pasta in a pot. Rinse with water. Add oil, lemon juice and Dijon mustard. Mix well. Sprinkle with sliced almonds. Serve together.
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