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Simple pea and corn salad
Simple pea and corn salad

Before you jump to Simple pea and corn salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple pea and corn salad recipe. You can cook simple pea and corn salad using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Simple pea and corn salad:
  1. Use peas
  2. Prepare canned sweet corn
  3. Provide mayonnaise
  4. You need dijon mustard
  5. Prepare dark pumpkin seed oil or olive oil
  6. Take salt and pepper
  7. Prepare pickles
  8. Provide pickle 'juice' - vinegar
Steps to make Simple pea and corn salad:
  1. Cook peas in slightly salted water. Drain and let cool.
  2. Drain canned corn and mix with cooked peas in a large bowl.
  3. Cut the pickles in corn-sized chunks. Add them with some of its 'juice'.
  4. Mix all the sauce ingredients (mustard, mayonnaise, vinegar, oil and spices).
  5. Add the sauce mixture to the peas, corn and pickles, mix and enjoy.
  6. Don't forget to taste the sauce as you go!

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