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Before you jump to Quinoa and Green Pigeon Peas Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to quinoa and green pigeon peas salad recipe. You can have quinoa and green pigeon peas salad using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa and Green Pigeon Peas Salad:
- Use boiled, cold, green pigeon peas
- Get boiled, cold quinoa
- Get Extra virgin olive oil spray
- Get salt
Instructions to make Quinoa and Green Pigeon Peas Salad:
- Mix the quinoa and pigeon peas and season.
- Spray on the olive oil until well coated.
- Enjoy.
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