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Before you jump to Chick peas salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chick peas salad recipe. You can have chick peas salad using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chick peas salad:
- Get canned chick peas
- Get tomatoes
- Take cucumber
- Use carrots
- Get onion
- You need Parsley
- Get Marinade
- Take oil
- Get salt
- Use Half teaspoon blackpepper
- Get tspoon white vinegar
Instructions to make Chick peas salad:
- >in small bowl mix together all the salad dressing ingredients and set aside
- >>>dice tomatoes,cucumber, and onions into bite size pieces
- Drain the canned chickpea and rinse with water
- Drain the canned chickpea and rinse with water
- >>>toss lightly and then drizzle the prepared salad dressing and toss until well combined
- >>>transfer it to a serving plate and sprinkle chopped parsley to garnish
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