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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several modest changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Russian salad:
- You need French beans (cut small pieces)
- Take Carrot (cut into small cubes)
- Get Sweet pea
- Get Pineapple cut into cubes
- Prepare Seedless grapes cut into 4 pieces,
- You need Potatoes, cut into cubes
- Take Hard boiled eggs(cut white into cubes)
- Use Apple small cubes
- Use mayonnaise
- Take pepper crushed
- Take salt
- You need honey
Steps to make Russian salad:
- In a deep pan, boil potatoes for 4 mins and remove, in the same water boil carrot for 3 min and remove, the put green peas boil for 2 min and remove, then put French beans boil for 3 min.
- Put all the drained vegetables, add pineapple, grapes, paper, salt and egg white. Add mayonnaise and honey, mix gently and serve.
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