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Before you jump to Chicken Alfredo Cream Corn Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Healthy eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many people ignore. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. You cannot beat yogurt when it comes to a wholesome snack though. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts along with seeds. This minimizes your sugar absorption without reducing the taste of your snack.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to chicken alfredo cream corn mashed potatoes recipe. To make chicken alfredo cream corn mashed potatoes you need 14 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Chicken Alfredo Cream Corn Mashed Potatoes:
- Use 2 can Green Giant Cream Corn
- Take 6 large Potatoes
- Get 1 packages Romano Cheese
- Provide 1 packages Parmesean Cheese
- Use 1 can Prego Alfredo Sauce
- Prepare 2 packages Boneless Skinless White Meat Chicken
- Prepare 1 stick Butter
- You need 4 cup Milk
- Provide 1 box Panko Italian Style Breadcrumbs
- Provide 5 large White Eggs
- Take 1 bunch Green Parsley (chopped)
- You need 1 can Evaporated Milk
- Use 1 cup All Purpose Flour
- Provide 2 tbsp Butter
Steps to make Chicken Alfredo Cream Corn Mashed Potatoes:
- Preheat oven to 450.
- Prepare a bowl of flour, a bowl of panko breadcrumbs and a bowl of the 5 eggs cracked into bowl and add the chopped parsley to the egg then set aside.
- Wash off chicken breasts and then dip each piece in the bowl of flour.
- Next after the flour coating dip the chicken in the egg and parsley mixture
- Then dip the chicken into the panko italian style breadcrumbs you set aside in the bowl make sure to completely coat all sides
- In a frying pan add one cup cooking oil and one cup butter and bring to a boil on medium to high heat.
- Fry the coated chicken till golden browned on all sides and once done place into a deep baking dish cut slits in each piece of chicken to asure it fully cooks all the way through
- For Alfredo Sauce: in a frying pan heat to a boil 1 can of evaporated milk, 2 tablespoons butter, 1 cup flour and 2 cups romano and 2 cups parmesean
- Once brought to a boil let thicken and add the jar of prego alfredo sauce and let simmer on low heat till all ingredients are evenly mixed and take alfredo sauce off heat
- With the crisped chicken breasts in the deep baking dish pour your alfredo sauce ontop of all the chicken and then top with more romano and parmesean. (We used 2 more cups parmesean and romano cheeses to make it extra cheesy) however you may add how much you want for how cheesy you want to make it. After you cover with your last layer of cheese top with more chopped parsley and stick it in the oven for 45 min at 450 constantly checking it
- Once the chicken is fully cooked and all the cheese had melted make sure chicken is cooked all the way through and once tender let it sit aside for 10 min before yu serve
- For Mashed Potatoes: bring to a boil 6 large potatoes pre peeled and washed
- Once potatoes are fully tender prepare to mash them(we do the fork test. If theyr fully cooked poke them with a fork and the fork will go all the way through and it will be soft)
- To mash the potatoes use a potato masher or you can cut them into quarter pieces and then take a mixer to them and add the one stick of butter and 4 cups milk till thickened if needed you can add more milk
- Once you have worked all the lumps out of the mashed potatoes add salt and pepper to taste
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