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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy many food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One nutritious alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pork adobo recipe. To make pork adobo you need 17 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Pork Adobo:
- You need kilos Pork Country Style (cut accordingly)
- Take Chicken Broth
- Take balsamic vinegar
- Prepare to "1 and a half tsp" Crush black pepper
- Use brown sugar
- Take garlic crushed
- You need onions medium to big size
- Prepare bay leaves
- Use oregano
- Prepare large green or red pepper
- Take patis or to taste
- Prepare Ingredients according to how much meat, 1 or 1 and a half kilo
- Provide tbspToyo (optional)
- Get Oyster sauce (optional)
- You need Toyo and oyster sauce optional esp when using balsamic vinegar
- You need Banana blossoms (washed and soak in 1 cup water), =optional=
- Prepare LIVER SPREAD can also be added during the simmering
Instructions to make Pork Adobo:
- Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
- Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
- Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
- Pour chicken stock.
- Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
- Check for meat tenderness. Fats should be jelly-like texture.
- If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
- Add the banana blossoms if desired. It has to be pre-soaked.
- Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
- Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
- After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
- Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
- Season with patis. Continue to pan fry until done.
- Ready to serve. Reheat before serving so it won't be greasy.
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