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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pork adobo recipe. To make pork adobo you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pork Adobo:
- Provide Pork belly, cut according to preference
- Provide Onion, medium size, finely chopped
- You need Garlic, crushed
- You need Laurel leaf
- You need Soy sauce
- Use White vinegar
- You need Brown sugar
- Provide Salt and ground peppercorn, according to taste preference
- Use Water
Instructions to make Pork Adobo:
- With meat cut and wash, placed in a pot with a cup of water and boil until water evaporates. Turn the heat low when its fat/oil starts to come out and stir fry the meat until slightly brown. Turn the heat off.
- Add the chopped onion, crushed garlic and laurel leaves. Add the vinegar, soy sauce, a cup of water and brown sugar. Add a pinch of salt and pinch of ground peppercorn.
- Cover the pot and set the heat on medium to high. Let it cook for 8-10mins, coverered with no stirring or mixing.
- Check if the meat is cooked enough and if the taste needs some adjustment. If it’s good to go, turn the heat on low to medium and let it simmer for 3-5mins or until the sauce is reduced (you can tell if it does when the liquid starts to thicken).
- Turn off the heat. Now, you can enjoy your pork adobo with your family!
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