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Before you jump to Chicken and pork adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken and pork adobo recipe. You can have chicken and pork adobo using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken and pork adobo:
- Get chicken (legs or thighs), bone-in and skin-on
- Provide boneless pork shoulder steak, cut into 1 in strips
- Prepare garlic (about 18 cloves) peeled and crushed
- Use whole black peppercorns
- You need bay leaves
- Provide rice wine vinegar
- Use apple cider vinegar
- Prepare soy sauce
Steps to make Chicken and pork adobo:
- Throw all the ingredients into a medium pot. Add a 1/2 cup water and several grinds of freshly cracked pepper. Let marinate 30 minutes, mixing occasionally so all the meat has a chance to soak in the marinade.
- Put the pot on medium heat. Add enough water to almost submerge the meat. Cover and let simmer 1 hour until the pork is tender.
- Carefully remove the chicken and pork. Strain the sauce and skim the layer of oil floating on top. Put the pot on medium-high heat and return the sauce. Bring to a boil and let reduce while you crisp the meat.
- Put a medium pan on high heat. Add a splash of veg oil and lay the chicken and pork pieces in. Let fry for 2 to 3 minutes, then turn over to crisp the other side. Serve with rice, with the sauce on the side.
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