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Before you jump to Chicken and pork adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and pork adobo recipe. To cook chicken and pork adobo you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and pork adobo:
- Use chicken adobo cut
- Use pork
- Get Soy sauce
- Use Oyster sauce
- Prepare Oil
- Provide Garlic
- Take Onion
- Take Sugar
- Use Vinegar
- Provide Bay
- Provide Whole pepper corn
Instructions to make Chicken and pork adobo:
- Saute chopped onions and garlic for 1 min. Set aside.
- Saute another chopped onion and garlic for 1 min. After, put chicken and pork. Cook for 5 mins until light brown.
- Add soy sauce, oyster sauce, water, bay leaves and whole pepper corn to the pan. Cook for 10 mins.
- Add sugar and vinegar. Cook until liquid is absorbed.
- Set in serving plate and garnish the sauteed garlic and onion.
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