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Chicken and pork adobo
Chicken and pork adobo

Before you jump to Chicken and pork adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken and pork adobo recipe. To cook chicken and pork adobo you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and pork adobo:
  1. Get Chicken
  2. You need Pork
  3. Provide soy souce
  4. Provide vinegar
  5. You need water
  6. Prepare Potatoes
  7. Provide Red pepper
  8. You need Sprite
  9. Prepare Onion
  10. Get Garlic
  11. Get Sugar
  12. Use Bay
Steps to make Chicken and pork adobo:
  1. 200ml sprite 200ml of soy souce and little of black pepper add the pork and marinate overnight. Prepare of the next day.
  2. Marinate the chicken for 1 hour 200ml sprite and 200ml and little of black pepper
  3. Cut the potatoes to 4 peaces and red pepper
  4. 3 table spoon of vegetables oil. Then add the marinate pork (but aside the marinate souce from pork) cook the pork to haft cook then remove the pork to the pan set it a aside. then add 2 table spoon of oil in the same pan then add the marinate chicken and leave it for 10 minutes then add the pork. Then let it cook for 20 minutes stir it all together. Once the pork and chicken are cooking add the potatoes and and let it boil for 5 minutes then add the marinate soy souce from the pork.
  5. Then add the 250 ml of water and 1 table spoon of sugar. Then add small amount of black pepper then let it cook for 35 minutes until the meat are cook then add the red pepper.

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