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Before you jump to Hippie Pork Roulades recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some simple changes.
You can see results without eliminating foods from your diet or make huge changes immediately. Even more important than totally altering your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to hippie pork roulades recipe. You can cook hippie pork roulades using 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Hippie Pork Roulades:
- Use pork loin
- Provide Blueberry Chipotle Barbeque Sauce (see my page for recipe)
- Take red cabbage
- Use jalapeño peppers, seeds removed
- Take carrots
- Get goat cheese
- Prepare golden flax seeds
- Take salt
- Use ground black pepper
- Prepare ground ginger
- Prepare olive oil, extra virgin
- You need worcestershire sauce
Instructions to make Hippie Pork Roulades:
- Preheat oven to 350°.
- Slice the pork loin into manageable portions–a size that you would want to eat, or between 3 and 6 oz. You'll know what's right.
- Using the flat side of a meat tenderizer, gently flatten the loins to about 1/3 their original thickness. Use as much force as you would when hitting a nail with a hammer, but if you were scared to hit your thumb. About 30% of the hardest you can do.
- Slather the flattened loins with barbecue sauce.
- Next, crumble goat, or any kind of cheese all over the barbecue sauce. I used fresh mozzarella for half and they were great too.
- Sprinkle flax seeds and diced jalapeños atop the goat cheese.
- Sprinkle on some grated carrots next, and then top with a red cabbage leaf, torn to an appropriate width. The veins of the leaves may need to be removed to get a tight roll.
- Roll the loins rather tightly into a cylinder. If it's too loose, you may need a toothpick to secure the outer flap of the meat.
- Lightly grease a deep dish pan with olive oil.
- Place the roulades into the pan, and sprinkle with salt, pepper, worcestershire sauce, ginger, and anything else you might want. Don't forget that there are already jalapeños in the pork, so beware of spicy marinades.
- Cover with tin foil and bake for 35 minutes. It'll be OK if they're not fully cooked. Pull them out anyways.
- Remove from oven, and turn up to 425°. Remove foil, and slather a final coat of barbecue sauce on the outside of the pork.
- Bake uncovered for 5-7 minutes more, until the barbecue sauce hardens slightly.
- Remove the roulades gently from the dish, and either serve whole or slice them crosswise if desired. Enjoy!!!
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