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Before you jump to Easy Filipino Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy filipino adobo recipe. To make easy filipino adobo you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Easy Filipino Adobo:
- Take mixed chicken parts, pork or pork ribs (pre-boiled or pre-softened in a pressure cooker)
- Provide Sprite or 7UP
- You need soy sauce
- Get vinegar
- Provide garlic, coarsely chopped
- Prepare laurel leaf
- Use coarsely ground black pepper
- You need brown sugar
- Get cooking oil
- You need Feta cheese (optional)
Instructions to make Easy Filipino Adobo:
- Marinate the meat, Sprite, soy sauce, vinegar, 3-4 pieces of laurel leaf, and half clove garlic in a bowl for at least 30 minutes. Overnight marinade would be better.
- Put oil in a pan and sauté half clove garlic but do not toast.
- Using a tong or a ladle with strainer, stir in the meat and wait for it to absorb the garlicky flavor, and let the natural oil of the meat ooze out.
- Once oil of the meat has naturally come out, stir in the marinade mixture. If more sauce is preferred, mix in equal parts of vinegar and soy sauce.
- Mix in sugar, pepper, and laurel leaves, and let everything simmer until meat becomes tender.
- Adjust taste with more sugar, pepper, or soy sauce according to the level of sweetness, spice, or saltiness preferred.
- If you like to enjoy a twist to this traditional Filipino dish, put in about two handfuls of feta cheese cubes on the last five minutes of cooking. The taste of feta balances the tangy taste of the adobo.
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