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Arroz con Ganules 🇵🇷
Arroz con Ganules 🇵🇷

Before you jump to Arroz con Ganules 🇵🇷 recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Eating healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between goodies. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a quick snack. A slice of whole wheat toast, for instance is a great snack in the morning. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to arroz con ganules 🇵🇷 recipe. You can cook arroz con ganules 🇵🇷 using 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Arroz con Ganules 🇵🇷:
  1. You need 3 cups medium grain rice (Goya)
  2. Prepare 15.5 oz Pigeon Peas (El Jibarito)
  3. Prepare 3 tbs corn oil
  4. Get 1 tbs salt
  5. Get 8 oz. tomato sauce no salt added (hunt's)
  6. Provide 2.5 lbs pork ribs (with or without bones)
  7. Take 1 Vidalia onion
  8. Provide 3 tbs Alcaparrado (Goya)
  9. Take 1 clove garlic (to season)
  10. Provide 1 packet beef flavor bouillon (Maggi)
  11. Get 1 shaker Adobo all purpose seasoning without peppers(season)
  12. Use 0.5 pack Sazón Lite Culantro y Achiote (Bohio)
  13. Take 0.25 ham flavor concentrate (goya)
  14. Provide 1 tbs Goya Recaito
  15. You need 1 tbs Goya Sofrito
Steps to make Arroz con Ganules 🇵🇷:
  1. Get a 9 in Caldero pot
  2. Mix chopped onion, oil, alcaparrado(with 2 tbs of its juice), salt, sazon, ham concentrate, and bouillon in pot. Set on high heat. Stir.
  3. Chop meat into 1 in. cubes. Season with Adobo.
  4. Add pigeon Peas to pot. Mix for one minute. add tomato sauce to pot. Mix. Keep the pigeon Peas can. Taste the spoon constantly so you can judge if you like it.
  5. Add meat to pot when it's about to start boiling. Mix.
  6. Let it sit for about 5 min. or until the meat starts to look like it's cooking.
  7. Fill Pigeon Peas can with water. Measure one cup of pigeon Peas water for every cup of rice (3 cups more). Sprinkle 1/2 Sazón.
  8. Add rice (3 cups). Stir. Set to med heat. Let it dry (about 20 min or until water is absorbed into the rice). Partially cover the pot
  9. Once the rice looks like this picture, cover it and let it cook for 1 hour on low heat.
  10. After about 45 min. stir and re-evaluate if it needs more time

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