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Neck Bones Puerto Rican
Neck Bones Puerto Rican

Before you jump to Neck Bones Puerto Rican recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to neck bones puerto rican recipe. You can have neck bones puerto rican using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Neck Bones Puerto Rican:
  1. You need pork neck bones
  2. Prepare Allspice
  3. Use Cumin
  4. Use Smoked Spanish Paprika
  5. Take Olive Oil - Separated 2/1
  6. Use Bay Leaves
  7. Provide Sofrito (can be store bought or homemade)
  8. Use +/- Fresh Garlic
  9. Use medium Onion halved in rings
  10. Get Sazon seasoning with Culantro and Achiote
  11. Use can Tomato Sauce
  12. Provide Red Wine Vinegar
  13. Use Pimento Stuffed Olives
  14. Get Capers +/-
  15. Use +/- Salt
  16. Get tso +/- Black Pepper
Steps to make Neck Bones Puerto Rican:
  1. Combine Allspice, Cumin and Paprika. Dust both sides of Neck Bones.
  2. In 1 Tbsp of Olive Oil, brown Neck Bones on both sides. When finished, place in bottom of slow cooker on top of Bay Leaves. Add Red Wine Vinegar.
  3. In 2 Tbsp Olive Oil, sautee Sofrito until oils release and are fragrant. Halfway through, add the Onions and Garlic taking care not to burn the garlic.
  4. Add the Sazon packet and Tomato Sauce to the Sofrito mixture and stir to combine.
  5. At the end of the sautee, add Salt and Pepper
  6. Pour mixture over the top of the browned Neck Bones.
  7. Put Olives and Capers on top of Sofrito mixture and sprinkle Oregano on top.
  8. Set slow cooker to low for 6 hrs.
  9. Neck Bones should be easily removed at serving time.

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