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Haitian légumes
Haitian légumes

Before you jump to Haitian légumes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, just making a few modest changes can positively impact day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to haitian légumes recipe. To make haitian légumes you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Haitian légumes:
  1. You need Eggplants
  2. Take Carrots
  3. Provide Cabbage
  4. Prepare Spinach
  5. Get Pork or any meet of your choice
  6. Use Dungeness crab or any others of your choice
  7. Provide Butter
  8. Prepare Salt
  9. Provide Cloves
  10. Use Goya Adobo all purpose seasoning
  11. Use Maggi cube
  12. Take Virgin Oil
Steps to make Haitian légumes:
  1. Wash all your vegetables.
  2. Peel the eggplant skin and slice them in 1/2.
  3. With a potato peeler slightly remove the carrots skin
  4. Slice the cabbage in 4 pieces
  5. If you are using the spinach in a bag, open the bag remove any rotten spinach then rinse with cold water.

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