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Ribs and Slaw
Ribs and Slaw

Before you jump to Ribs and Slaw recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

One of the most popular snack foods is natural yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you are able to reach for. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a tasty snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to ribs and slaw recipe. You can have ribs and slaw using 28 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Ribs and Slaw:
  1. Prepare Pork back ribs , silver skin removed Racks
  2. Take Wood chips
  3. Use chili powder Ancho
  4. Get cumin Ground
  5. Provide coriander Ground
  6. You need Mustard Dry powder
  7. Get salt Coarse
  8. Take Cayenne
  9. Take oregano Dried
  10. Get Brown sugar
  11. Prepare Orange juice
  12. Prepare Cider vinegar
  13. Provide Soy sauce
  14. You need Canola oil
  15. Prepare limes Juice of
  16. Get Garlic minced
  17. Provide Chipotle in adobo
  18. Take sauce Adobe
  19. Take cilantro Fresh
  20. Prepare red cabbage head
  21. You need cabbage head green
  22. Provide Carrot
  23. Provide Sour cream
  24. Take Mayonnaise
  25. Prepare Celery seed
  26. Use Cider vinegar
  27. Take White wine vinegar
  28. Get Sugar
Instructions to make Ribs and Slaw:
  1. Cut each half of cabbage in half again. Slice thinly. Grate carrot. Add cabbage and carrot to a large mixing bowl.
  2. In a small bowl, add the rest of the slaw ingredients, except sugar. Stir to combine. Taste. Add sugar to taste.
  3. Pour sour cream mixture over cabbage and carrot. Stir well to combine. Cover and refrigerate.
  4. Cover wood chips with water and allow to soak for at least 30 minutes. Drain and place in an aluminum (disposable) roasting pan or pie plate. Cover with foil and poke a few holes in the top.
  5. In a small bowl, combine the Rub ingredients. Set aside.
  6. In a small pan over medium heat, combine all Mop ingredients  except cilantro. Stir to dissolve sugar. Once sugar is dissolved, allow to cool. Pour cooled mop sauce into a blender and add cilantro. Puree. Pour into an aluminum pie plate. Set aside.
  7. Rub ribs with spice rub. You can put them on the grill right away or wrap in plastic wrap and refrigerate overnight.
  8. On your gas grill, put wood chips over medium-low heat on one side of the grill. Close the lid and wait for smoke.
  9. Once you have smoke, put your mop Sauce on the grills warming rack.  You may need to dilute with water so it doesn't boil away. Place the ribs on the other side of the grill over no heat.
  10. Allow to smoke/cook for 3 hours.
  11. Lift the lid and light your other burners. Turn everything up to medium-high. Remove smoke try and mop sauce.
  12. Grill ribs for about 10 minutes mopping each side a few times. Remove from heat and allow to rest for 10 minutes.
  13. Serve with slaw and enjoy!

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