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Before you jump to Chicken satay recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken satay recipe. To cook chicken satay you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken satay:
- Get Boneless chicken (cubed)
- Prepare Dark soya sauce
- Take brown sugar
- You need lemon (juice)
- Get turmeric powder
- Get red chilli powder
- Provide hot pepper sauce
- Provide garlic (Finley crushed)
- You need Salt
- You need Thick coconut milk
Instructions to make Chicken satay:
- In a mixing bowl, combine dark soy sauce, lemon juice, brown sugar, turmeric powder, chilli powder,coconut milk,salt, crushed garlic and hot pepper sauce. Place the chicken cubes in the marinade and refrigerate. Let the chicken marinate at least 2 hours, overnight is best.
- Soak the wooden skewers in ice water for 1/2 an hour to avoid burning while grilling. Preheat a grill to high heat. Or you can use barbecue grill with coal.
- Weave the chicken onto skewers, then grill for 5 minutes per side.
- Tasty chicken satay is ready serve. Serve with peanut sauce. - (see recipe)
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