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Chicken Satay
Chicken Satay

Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken satay recipe. You can cook chicken satay using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Satay:
  1. Prepare gm. skinless, bone less chicken breasts cut into 2 cm pieces
  2. Get Cooking oil, Corn flour1 tsp
  3. Prepare brown sugar, Juice of 1 lemon
  4. You need garlic cloves crushed. Soya Sauce2 tbsp
  5. Take bamboo Skewers
  6. Take For Satay sauce
  7. You need Peanut butter
  8. Use " Ginger grated
  9. Get Juice of 1 lemon
  10. Take Fresh thickCoconut milk
  11. Use Soya sauce
  12. You need Crushed Garlic cloves 2
  13. Take Sugar
  14. Prepare Salt, black pepper and chilli flakes 1/2 tsp each
  15. Prepare Coriander to garnish
Instructions to make Chicken Satay:
  1. Make the marinade by combining soya sauce,lemon juice, 1 tsp oil, a big pinch of salt, sugar,garlic,corn flour and spring onion.
  2. Toss the chicken with the marinade
  3. Cover and leave to marinate in the fridge for 2 hours.
  4. Make the Satay sauce. Heat peanut butter with garlic. Add 1 cup water, thick coconut milk,soya sauce,ginger and sugar.
  5. Cook for 2 min until the sauce becomes smooth.
  6. Add lemon juice and season to taste with salt and black pepper.
  7. Keep warm.
  8. Soak the skewers in warm water for 10 min. Thread the marinated chicken pieces on to the skewers.
  9. Grill over a slow flame till the chicken pieces are almost cooked and brown on all around. It takes 5 min.
  10. Transfer chicken pieces on a bed of spring onions and serve them at once.
  11. Garnish the sauce with peanuts and chicken with coriander leaves.

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