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Chicken Satay
Chicken Satay

Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are all aware that having healthy snacks can help us really feel better within our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

For anybody who is not hypersensitive to nuts, try having some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. But when you eat almonds, you don’t feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of peace. Almonds often give a general increased a feeling of well-being.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to chicken satay recipe. You can have chicken satay using 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Chicken Satay:
  1. You need chicken
  2. Take vegetable Oil
  3. You need Light Soy Sauce
  4. Prepare 1/2 Tsp salt
  5. Prepare Ground Turmeric
  6. Take Curry Power
  7. Take Cumin Seeds
  8. Provide Coriander Seeds
  9. Prepare Coconut Milk
  10. Get Sugar
  11. Take Peanut sauce
  12. You need Coconut Milk
  13. Provide Red Curry Paste
  14. Take Cumin Seeds
  15. Use Coriander seeds
  16. Use Chicken Stock or water
  17. Get Tamarind paste
  18. Take Palm Sugar
  19. You need Crushed peanuts
  20. You need Garnish with coriander & chilli
Instructions to make Chicken Satay:
  1. Soak satay sticks in cold water. Leave them aside.
  2. Roast coriander and coming seeds gently, then crushed them to fine powder.
  3. Cut chicken breasts into pieces (7.5 cm x 4 cm x 0.5 cm)
  4. Marinate chicken by putting & mixing all marinade ingredients in the bowl with chicken. Cover with cling film and put int he fridge.
  5. After 40 minutes, Thread chicken onto chicken satay sticks. Then grill them for a couple of minutes per side on the griddle pan. Grill until they are cooked. Or you can grill them in your grill oven for 4 minutes per side and keep flipping them around until they are cooked.
  6. To make peanut sauce, pound peanuts. Leave them on the side.
  7. With medium high heat, heat up half of coconut milk.
  8. Add red curry paste and 1 Tsp of crush cumin seeds & coriander seeds. Move them around gently in the pan.
  9. Add the rest of coconut milk, Palm sugar, salt and Tamarind paste.
  10. Add crushed peanuts move them around.Then add a little stock or water.
  11. Taste it and add more ingredients, if need to. Then turn of the heat.
  12. Garnish with Coriander.

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